Support Beyond Our Sessions

Evidence-Based Resources for Mental Health and Wellbeing
Link to: https://self-compassion.org/self-compassion-practices/

Self-Compassion | Kristin Neff

Guided practices
Link to: https://www.actmindfully.com.au/free-stuff/free-audio/

ACT Mindfully Free Resources | Russ Harris

Dropping Anchor
Link to: https://drsuejohnson.com/iceeft/

Emotionally-Focused Therapy | Sue Johnson

Strengthening emotional connections with yourself and others
Link to: https://stevenchayes.com/tools/

Acceptance and Commitment Therapy | Talks by Dr. Steven C. Hayes

Dealing with difficult emotions, overcoming painful thoughts, and living life true to your goals and values